Instruct: Tear to open the bag to get the Gocozy eye mask. Close your eyes gently and put on a mask. Relax in a comfortable position with your eyes closed slightly. We recommend wearing the mask for at least 20 minutes at a time for maximum effectiveness. Use 1 to 2 times a day. With blemish condition, use four times a day. If you experience discomfort, burning, swelling, itching, or skin changes where the warm mask is applied. STOP USE AND CALL A DOCTOR IMMEDIATELY. Keep out of reach of children and pets.